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7-8 pm
"Kundilates"
YMCA
downtown oakland
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10-11 am
"Kundilates"
YMCA
downtown oakland
11am
Meditation
after class
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*** Please note: Classes are temporarily canceled due to renovations at the Y, until further notice. Sorry for the inconvenience! Sat naam.***
Kundilates is my new experimental practice being introduced at the Downtown Oakland YMCA, located at 2350 Broadway. Classes meet Thursday nights at 7pm & Saturday mornings at 10am in the Multi-purpose room on the 3rd floor. After Saturday's class, you are invited to stay for Meditation. All are free to members, and only $10 for guests (day pass; must be accompanied by a member). If you would like to be my guest for a class, please e-mail me or call me at 510.290.1632 to schedule. YMCA Membership information is available at www.ymcaeastbay.org.
This unique class combines the ancient technology
of Kundalini Yoga with the modern approach
of the Pilates method. It includes exercises that
align the spine, strengthen the core, repair the
nervous system, and increase flexibility. Since
flexibility is desirable in the mind as well as the
body, focusing on the breath along with movement
creates a meditative, stress-releasing practice
for total wellness and happiness. Students
are encouraged to work at their chosen level of
intensity; class ends with deep relaxation.
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