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mantra yoga
KUNDALINI chandra bindu      MANTRAS


Punjabi mantras used in Kundalini Yoga


Ong Namo Gurudev Namo

The Adi Mantra. Chanted before practicing Kundalini Yoga to "tune in" to the yogic vibration and open your higher consciousness to receive the teachings.
Ong = the syllable of creation
Namo = bowing or paying reverance to
Guru = that which brings us from darkness to Light
Dev = unseen, invisible, beyond



Aad Guray Nameh
Jugaad Guray Nameh
Sat Guray Nameh
Siri Guru Devay Nameh


The Mangalam Charn Mantra. A "protection mantra" chanted before class to ensure a safe practice.
"Reverance to the Guru which is the primal wisdom, the wisdom that is eternal, the wisdom of Truth, and the great unseen wisdom beyond our comprehension."



Sat Naam

The Bija Mantra. The most commonly used mantra of Kundalini yoga, added to the breath during practice. Inhale "Sut" exhale "Nom".
Sat = Truth   Naam = Name, Identity



Ra Ma Da Sa Sa Say So Hung

The Siri Gaitri Mantra; also called the Shushumna Mantra. A powerful healing mantra.
Ra=sun   Ma=moon   Da=earth   Sa=totality   Say=infinity   So=self   Hung=divine



Ek Ong Kar Sat Nam Siri Wahe Guru

The Adi Shakti Mantra. Awakens the Kundalini and suspends the mind in bliss.
Ek=one   Ong=all   Kar=creation   Sat=truth   Nam=essence   Siri=great   Wahe=praise   Guru=wisdom



death of fire!



sweeten your mouth

sweeten your mind